Wednesday, July 02, 2008

Unleash The Artist Inside

It has been a month since my last post. I have been trying to articulate the goal I have in working with people as a coach. The quote below is something I found this morning, attributed to "J. Stone." A short Google search found her website.

"The most visible creators I know of are those artists whose medium is life itself, the ones who express the inexpressible - without brush, hammer, clay or guitar. They neither paint nor sculpt - their medium is being. Whatever their presence touches has increased life. They see and don't have to draw. They are the artists of being alive."

As a Creativity Coach, my goal in working with you is to unleash the artist inside - to make your life a work of art.

Want to know more? Send me an email.

As always, I look forward to your comments...

Click here for more information about
HypnoCoaching or Portland Hypnotherapy.

Saturday, May 31, 2008

My New Motto

"A man of genius makes no mistakes; his errors are volitional and are the portals of discovery." ~James Joyce.

As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

Tuesday, May 20, 2008

A Different World

"The voyage of discovery is not in seeking new landscapes but in having new eyes."
~Proust, Marcel

Take some time today and look around yourself with different eyes. Could you explain what you see to a 5 year old?

As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

Wednesday, May 14, 2008

Are We Having Fun Yet?

"The supreme accomplishment is to blur the line between work and play."
~Arnold Toynbee

As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

Monday, May 12, 2008

Great, Average, Lousy

The difference between great and average or lousy in any job is, mostly, having the imagination and zeal to re-create yourself daily.
~Tom Peters
As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

Thursday, May 08, 2008

This is It!

“Life isn’t about finding yourself,
life is about creating yourself.”
~George Bernard Shaw

As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

Monday, May 05, 2008

Changing Habits

Great article on Changing Habits in The New York Times

As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

Stretch

"Unless you try to do something beyond what you have already mastered, you will never grow."
~ Ralph Waldo Emerson

As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

Monday, April 28, 2008

Writers Block

A great post on working through writer's block that I found on 43 Folders.

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Hack your way out of writer's block

I recently had occasion to do some…errr…research on writer’s block. Yeah, research. That’s what I was doing. Like a scientist.

I found lots of great ideas to get unstuck and wrote the best ones on index cards to create an Oblique Strategies-like deck. Swipe, share, and add you own in comments.

  • Talk to a monkey - Explain what you’re really trying to say to a stuffed animal or cardboard cutout.
  • Do something important that’s very easy - Is there a small part of your project you could finish quickly that would move things forward?
  • Try freewriting - Sit down and write anything for an arbitrary period of time—say, 10 minutes to start. Don’t stop, no matter what. Cover the monitor with a manila folder if you have to. Keep writing, even if you know what you’re typing is gibberish, full of misspellings, and grammatically psychopathic. Get your hand moving and your brain will think it’s writing. Which it is. See?
  • Take a walk - Get out of your writing brain for 10 minutes. Think about bunnies. Breathe.
  • Take a shower; change clothes - Give yourself a truly clean start.
  • Write from a persona - Lend your voice to a writing personality who isn’t you. Doesn’t have to be a pirate or anything—just try seeing your topic from someone else’s perspective, style, and interest.
  • Get away from the computer; Write someplace new - If you’ve been staring at the screen and nothing is happening, walk away. Shut down the computer. Take one pen and one notebook, and go somewhere new.
  • Quit beating yourself up - You can’t create when you feel ass-whipped. Stop visualizing catastrophes, and focus on positive outcomes.
  • Stretch - Maybe try vacuuming your lungs too.
  • Add one ritual behavior - Get a glass of water exactly every 20 minutes. Do pushups. Eat a Tootsie Roll every paragraph. Add physical structure.
  • Listen to new music - Try something instrumental and rhythmic that you’ve never heard before. Put it on repeat, then stop fiddling with iTunes until your draft is done.
  • Write crap - Accept that your first draft will suck, and just go with it. Finish something.
  • Unplug the router - Metafilter and Boing Boing aren’t helping you right now. Turn off the Interweb and close every application you don’t need. Consider creating a new user account on your computer with none of your familiar apps or configurations.
  • Write the middle - Stop whining over a perfect lead, and write the next part or the part after that. Write your favorite part. Write the cover letter or email you’ll send when it’s done.
  • Do one chore - Sweep the floor or take out the recycling. Try something lightly physical to remind you that you know how to do things.
  • Make a pointless rule - You can’t end sentences with words that begin with a vowel. Or you can’t have more than one word over eight letters in any paragraph. Limits create focus and change your perspective.
  • Work on the title - Quickly make up five distinctly different titles. Meditate on them. What bugs you about the one you like least?
  • Write five words - Literally. Put five completley random words on a piece of paper. Write five more words. Try a sentence. Could be about anything. A block ends when you start making words on a page.

On the other hand, remember Laurence Olivier.

One day on the set of Marathon Man, Dustin Hoffman showed up looking like shit. Totally exhausted and practically delirious. Asked what the problem was, Hoffman said that at this point in the movie, his character will have been awake for 24 hours, so he wanted to make sure that he had been too. Laurence Olivier shook his head and said, “Oh, Dusty, why don’t you just try acting?”

So, when all else fails, just try writing.

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As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

What Do You Want?

2 questions:

1. What do you want?
2. Is what you are doing right now moving you in the direction of what you want?

3rd question :~)......Why not?

As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

Wednesday, April 23, 2008

The Real You

"Seek out that particular mental attribute
which makes you feel most deeply and vitally alive,
along with which comes the inner voice
that says, 'This is the real me,'
and when you have found that attitude, follow it."
~William James

As always, I look forward to your comments...

Click here for more information about
HypnoCoaching or Portland Hypnotherapy.

Monday, April 14, 2008

Creativity - The Fountain of Youth

"There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age."
~SOPHIA LOREN
(I got this one from Steve Chandler's amazing blog)

As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

Saturday, April 12, 2008

What is Hypnosis?

Hypnosis is your ability to make yourself believe something is true.
Works for me. What do you think?

As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

Friday, April 11, 2008

Do Something

Do something. Do anything. Get going. Now.
~Tom Peters
As always, I welcome your comments...

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HypnoCoaching or Portland Hypnotherapy.

Wednesday, April 09, 2008

Perfect Effort

A client of mine just sent me this great quote from Neal Donald Walsch

On this day of your life, dear friend, I believe the Universe
wants you to know...
that perfection is not required of you
-- only perfect effort.

Not to even try because you don't think you can would
be terribly sad. You'll be amazed at what you can do if
you simply step into it.

Life awaits you on the other side of Risk. What can you
lose? Face? Dignity? Who cares about those when
greatness is possible? Who cares about those when
fairy tales are at hand?
As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

What Does It Take To Become Great?

In Eric Maisel's book A Writer's Space a character is talking about what it takes to become a great writer is talking about what it takes to write a great novel. She says, "...It doesn't take talent, which is a word I would never think of using. What it takes is resolve, discipline, courage--in short, qualities of character."

How badly do you want it? Are you willing to put in the work? Are you willing to fail? Are you willing to put in the estimated 10,000 hours of practice it takes to become truly great at what you do?

Here is another great article I just found at the blog Creating Passionate Users.

Passion and dedication. The keys to becoming great.

As always, I look forward to your comments...

Click here for more information about
HypnoCoaching or Portland Hypnotherapy.

Tuesday, April 01, 2008

Becoming More Attractive To Yourself

You must always work not just within but below your means.
If you can handle three elements, handle only two.
If you can handle ten, then handle only five.
In that way the ones you do handle, you handle with more ease, more mastery, and you create a feeling of strength in reserve.
~ Pablo Picasso
Thomas Leonard, in his book The Portable Coach, talks about the fact that if you want people to be attracted to you - to trust you, be comfortable doing business with you, or be comfortable promoting you in your job - then you need to be attractive to yourself.

He lists the following ten steps to becoming irresistibly attractive to yourself.
  1. Stop doing what you know is bad for you and start nourishing yourself.
  2. Stop trying to meet anyone else's expectations and start meeting your own.
  3. Stop being good and start being radical.
  4. Stop comparing yourself to others and start identifying your own measures.
  5. Stop setting yourself up and start making life easy on you.
  6. Stop setting other people up and start underpromising.
  7. Stop waiting and start trusting your inklings.
  8. Stop chasing and start appreciating.
  9. Stop trying to become somebody and just be yourself.
  10. Stop having problems and start solving them.
Think about it. Who would you rather spend time with? Someone who is constantly STRIVING, or someone who is comfortable with who they are?

One, or all, of these ideas may open the door to all kinds of opportunity in your life. What will you choose to do?

As always, I look forward to your comments...

Click here for more information about
HypnoCoaching or Portland Hypnotherapy.

Monday, March 31, 2008

A Bias Toward Action

Don't just sit there, do something!

Success seems to be connected with action.
Successful people keep moving.
They make mistakes, but they don't quit.
~Conrad Hilton, Hotel Executive
As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

Thursday, March 27, 2008

Learn To Say No

from "The Notebooks of Lazarus Long" by Robert Heinlein (the bold emphasis is mine):

Do not confuse “duty” with what other people expect of you; they are utterly different. Duty is a debt you owe to yourself to fulfill obligations you have assumed voluntarily. Paying that debt can entail anything from years of patient work to instant willingness to die. Difficult it may be, but the reward is self-respect.

But there is no reward at all for doing what other people expect of you, and to do so is not merely difficult, but impossible. It is easier to deal with a footpad [a thief] than it is to deal with a leech who wants “just a few minutes of your time, please - this won’t take long.” Time is your total capital, and the minutes of your life are painfully few. If you allow yourself to fall into the vice of agreeing to such requests, they quickly snowball to the point where these parasites will use up 100 percent of your time - and squawk for more!

So learn to say no - and to be rude about it when necessary.

Otherwise you will not have time to carry out your duty, or to do your own work, and certainly no time for love and happiness. The termites will nibble away your life and leave none of it for you.

This rule does not mean that you must not do a favor for a friend, or even a stranger. But let the choice be yours. Don’t do it because it is “expected” of you.


As always, I look forward to your comments...

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HypnoCoaching or Portland Hypnotherapy.

Wednesday, March 26, 2008

What Makes You Come Alive?

"Don’t worry about what the world needs. Ask what makes you come alive and do that. Because what the world needs are people who have come alive."
-Howard Thurman

As always, I look forward to your comments...

Click here for more information about
HypnoCoaching or Portland Hypnotherapy.